Reduce wrinkles, improve skin texture, reduce acne, and alleviate pain.





Improves Recovery Time


Boost Immune System


Detoxifies The Body


Increases Metabolic Rate

What is



Cryotherapy is a practice of using a “cryosauna” machine to dispense nitrogen gas around the body. While cooling the surface of the body to sub freezing temperatures, the goal of cryotherapy is to activate a beneficial physiological response.

beginner.pngLevel 1 (Beginners)
fefe-130 degrees / 3 minutes

expert.pngLevel 2 (Intermediate)
fef -160 degrees / 3 minutes

intermediate.pngLevel 3 (Expert)
fefe-190 degrees / 3 minutes

Treatment Expectations

1 Treatment

A single session of Cryotherapy is enough for instant relief from inflammation and soreness and is good for an energy boost that will last you the rest of the day. Three minutes of treatment and you are on your way to pain relief and a productive day.fproductive day.

3-5 Treatments

With three to five sessions of Whole Body Cryotherapy, you will begin to repair damaged body areas as joint pain is alleviated, your total energy level increases and fresh, nutrient-enriched blood continuously floods damaged body areas.damaged body areas.

7 Treatments

Seven back-to-back treatments will serve as an entire system restart. This is where the body moves from repair stage to complete rehabilitation stage. Seven sessions can jumpstart weight-loss, speed up post-surgical recovery, and benefit postpartum mothers.

The Healing Power of Cold

Inflammation is the sole cause for nearly every disease or illness the human body experiences. Where there is pain in the body, there is inflammation. Inflammation can stem from a number of sources including injury, surgery or even self-induced inflammation through exercise and strenuous activity. Unfortunately, medications designed to reduce inflammation wreak havoc on other systems in our body causing irreversible damage.

Whole Body Cryotherapy aims to change the way we recover from inflammation & pain. Instead of introducing the body to harmful substances found in many anti-inflammatory drugs, Cryotherapy ‘biohacks’ the body’s nervous system using acute exposure to freezing temperatures to trigger the release of anti-inflammatory agents. The results speak for themselves. Cryotherapy has been utilized since the 1980’s to treat inflammatory diseases such as arthritis, muscle inflammation & chronic pain. We invite you to experience the plethora of benefits that cryotherapy can offer and explore a more holistic, healthy approach to living a better life.

Frequently Asked Questions

What is Cryotherapy?
What is the history of Cryotherapy?
Why do people enjoy Cryotherapy?
Is Whole Body Cryotherapy Safe?
Who can benefit from Whole Body Cryotherapy?
Who can NOT use Whole Body Cryotherapy?
What is the age requirement?
Can I catch a cold from Cryotherapy?
What do I wear during my Cryotherapy session? Should I bring anything special?
Should I exercise before or after my Cryotherapy session?
How long will my Cryotherapy session take?
How cold does Cryotherapy get? Will I be comfortable?
Does nitrogen pose any dangers to my skin or if inhaled?
Do I need to complete the full three minutes to benefit from Cryotherapy?
How often should I use Cryotherapy?
How should I feel during and after my session?
Do I need to do anything special before my session?
Does insurance cover Cryotherapy?
Still have questions?
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📍    1120 Technology Drive # 114, O'Fallon MO 63368

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⏲   Saturday: 10:00am – 3:00pm *

⏲   Sunday: CLOSED *

       *After hour parties, groups, and team visits


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