It’s a soothing, relaxing environment which encapsulates the body in a pod of energized, super-heated air which constantly cycles throughout the POD. This action energizes the air molecules and intensifies the level of heat generated. The Cocoon works by using infrared wavelengths of light to heat the body itself, rather than heating the space around it. The heat vibrates water molecules in the body so much that they break down. The result is a healthy release of toxins that you sweat out.

Whether you are looking to relax with a hot, full body massage, lose weight and inches, or firm and tone your body, the cocoon offers something for every-body.


  • Lose Weight, Burns Fat & Calories
  • Firms & Tones Muscles
  • Increases Energy & Endurance
  • Rejuvenates the Skin
  • Relieves Aches and Pains
  • Boosts Mental Acuity
  • Reduces Stress
  • Detoxes & Purifies


The Infrared Sauna session lasts 30 minutes, the temperature ranges from 30° C (86° F) to 88° C (190° F). The unique “head-out” design an cooling air flow allows the user to experience benefits of high-heat for extended periods of time. The entire body perspires more effectively and efficiency. Pores are opened and unclogged – toxins and impurities are expelled. Metabolic rate is increased, calories and fat are burned at a faster rate.

What is the Cocoon Wellness Pro System?

The Cocoon Wellness Pro is a personalized dry heat sauna/vibration massage system designed for full body comfort and relaxation.  The Cocoon POD includes both infrared (IR) and traditional dry (sauna) heat features. While your body lies comfortably inside the Cocoon chamber, your head remains outside for your comfort and enjoyment of the session. In addition, an adjustable stream of cool air is at your fingertips for keeping your face and neck comfortable.

What can Cocoon Wellness Pro Sessions do for me?

Cocoon Wellness Pro sessions provide you with a private sanctuary to enjoy a relaxing, full body massage in a warm, soothing environment. The Cocoon is “The Ultimate Wellness and Relaxation Machine” and makes instantly available to you a multitude of health and wellness benefits.

How do I control the Cocoon Wellness Pro System?

You can select from five (5) convenient pre-set programs (Relax, Fitness, Wellness, Power Nap and Weight Management) that utilize different temperature and time pre-sets for your convenience.  A Custom option is also available which allows you to adjust all the settings to your liking. During your session you can easily change the pre-set values for the location and intensity of your whole body massage, temperature and face fan settings.

Can I use the Infrared Heating Feature separately from the Dry Heat Feature?

With the Cocoon POD you can use the infrared (IR) and traditional dry (sauna) heat features separately or in combination. This allows you experience all the benefits of both modalities for the ultimate in synergy and efficiency.

Are there any special requirements for using the Cocoon Sauna Pod?

It is recommended that a clean towel (bath size) or disposable towel be used when using the Cocoon Wellness Pro System. This helps maintain a more hygienic environment. Users are encouraged to wipe down the Cocoon Wellness Pro at the end of each session.

Who can use the Cocoon Wellness Pro System?

The Cocoon can be used as a heated sauna. If a user is in poor health, they should speak with their doctor before using the Cocoon POD and any questions should be directed to a medical professional.

The Cocoon Wellness Pro System has a weight limit of 350 lbs.  Women who are pregnant and members who have cardio health problems are sensitive to heat (i.e., conditions such as erythema ab igne, etc.) or dehydrated should not use the Cocoon Wellness Pro System until they consult with their medical doctor.

All users should be hydrated and drink plenty of water before and after use.

What is the duration of a typical Cocoon session and how often should it be used?

Cocoon session generally ranges from 15 to 30 minutes. Users may exit the Cocoon POD at any time prior to the expiration of their session.  The Cocoon POD System will automatically shut off at the conclusion of each session.

We recommend beginning with lower temperatures and shorter sessions.

DO NOT USE the Cocoon Wellness Pro System if you have any of the following conditions until you consult with your medical doctor:
  • Pregnant
  • Diabetes
  • Insensitive to Heat
  • Active Cancer
  • In Poor Health
  • Cardiovascular Disease
  • Implants
  • Intoxicated
  • High Blood Pressure
  • Outfitted with Pacemakers or Defibrillators


Gorgeous facility, great & attentive staff. My favorite services are the localized cryofacial therapy and the Sauna Pod. Can't wait to try the cryo sculpting services!

Michelle Dougherty - St. Louis, Missouri



Scroll to top